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1:1 Wellness Coaching and the Wellness Plan includes: 3 months, bi-weekly sessions with weekly accountability check-ins; Health History Assessment and Goal Setting Consultation; Wellness Strategy, accountability and long-term healthy habits plan; curated mind, body and spirit resources based on your bio-individual health and wellness goals
1:1 Wellness Coaching and the Wellness Plan includes: 3 months, bi-weekly sessions with weekly accountability check-ins; Health History Assessment and Goal Setting Consultation; Wellness Strategy, accountability and long-term healthy habits plan; curated mind, body and spirit resources based on your bio-individual health and wellness goals