Holistic health coach's professional tools, including an agenda and an educational book, supporting a well-rounded approach to wellness.

EMPOWERING YOU TO LIVE A HEALTHY AND VIBRANT LIFE

Integrative Nutrition, Health and Wellness Coaching

Integrative nutrition coach in a botanical garden, embracing a holistic approach to health and well-being

RECONNECT WITH NATURE, YOUR BODY, YOUR PASSIONS AND PURPOSE

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LIVE BETTER, BE WELL!

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LIVE BETTER, BE WELL!

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LIVE BETTER, BE WELL! • LIVE BETTER, BE WELL! •

CHOOSE YOUR PATH TO WELLNESS

1:1 HEALTH COACHING FOR WOMEN 40+

Together, we will create a health and wellness plan that helps you make sustainable changes to transform your life.

GROUP COACHING

Reflect and share your health and wellness goals and self-care challenges within a nurturing and supportive community of women.

NATURE AND FOREST
THERAPY WALKS

Rediscover the restorative energy of nature in an accessible, deeply relational, and fully-embodied sensory experience.

Wellness coaching services expert in blue branded outfit sitting on a giant tree in a botanical garden, embracing nature and holistic well-being.
Holistic health coach brand icon representing wellness, balance, and integrative health practices.

Are You Ready to Start Living Your Best Life?

No matter what your journey has been, health and wellness coaching may be particularly beneficial for women over 40+ who want to feel better, eat more mindfully, move more intentionally, sleep more restoratively and manage stress better.

✓ You're ready to prioritize your health and well-being and want to work with a coach who understands the challenges of sustaining healthy lifestyle practices while maintaining a high-energy, high-stress career.

✓ You want to move towards your wellness goals within a supportive, judgment-free community of women where you are deeply heard and seen as a “perfect-as-you-are” living being. 

✓ You crave balance and peace in your everyday life and you’re looking for sustainable and transformational change, not quick fixes.

LOVE NOTES

  • Today was such a pleasure and privilege. The opportunity to slow down and allow yourself to feel what you need. This space is so tranquil and full of wonder and beauty. Treat yourself tote a pause. Marguerite could not be more lovely. It was an absolute honor. With gratitude!

    — Kate

  • This is the perfect opportunity to disconnect and then reconnect - with nature, with calm, with peace, and with yourself. Marguerite - it was wonderful. Thank you!

    — Kyle

  • Marguerite facilitated a truly connective, curious, playful and DELIGHTFUL experience. I’m so appreciative of the guidance and skill with which Marguerite led us, and am leaving feeling newly connected to myself and nature. Thank you!!!

    — J.P.

  • I wasn’t sure what to ultimately expect, but the walk exceeded my expectations. I was able to self-reflect, feel connected to my senses and left feeling more energized. Learning the perspectives from the sharing from others was extremely impactful. Marguerite gave us a sense of calm for the day when the world feels so heavy.

    — Leanne

  • What an amazing opportunity to connect with the beauty, wisdom and inspiration of nature right in the middle of our urban environment. A reminder that we can find the spaces and communities we need every day. We don’t need to get on a place or take a vacation. In fact, it’s more profound to find that experience within an afternoon. Thank you, Marguerite!

    — Elizabeth

Holistic health coach professional tools, including an agenda and an educational book, supporting a well-rounded approach to wellness.
Certified health and wellness coach providing expert guidance for a balanced and healthier lifestyle.

MEET YOUR COACH

Based in Chicago and Serving Clients Virtually Around the World

As an integrative nutrition, health and wellness coach and certified relational forest therapy™ guide, my goal is to help you reconnect with your body’s wisdom, identify what may be holding you back from achieving your health goals, and help you incorporate abiding wellness into your creative and occupational endeavors - the real and meaningful work you do in the world that sustains you, your family and our community.

Together we will discover what “bio-individual” wellness means to you and design a plan based on small, incremental steps that will lead to fulfilling and lasting change.

Holistic health coach brand icon representing wellness, balance, and integrative health practices.

“SELF-CARE IS NOT SELF-INDULGENCE, IT IS SELF-PRESERVATION.”

— Audre Lorde

BLOG

SEEDS OF WELLNESS

Integrative Health Practices for Self-Care

Take a moment for yourself and explore wellness strategies that can fit into even the busiest lifestyles. We are a growing community learning together and supporting each other.

Blog
KEEP STRESS OFF YOUR PLATE
KEEP STRESS OFF YOUR PLATE

It doesn’t matter how much kale and broccoli you eat - if stress is also on your plate, it will impact your body’s ability to properly digest food and absorb nutrients.

Read More →
HOW HEALTH COACHING WORKS
HOW HEALTH COACHING WORKS

A health coach works collaboratively with you to help you set reasonable goals and develop a manageable plan for reaching them.

Read More →
HOLISTIC IMMUNE AND GUT SUPPORT
HOLISTIC IMMUNE AND GUT SUPPORT

Our gut is linked to nearly every system and organ in our body, including our brain, digestive and immune systems, and hormones. Simple tweaks in your daily routine can help boost your immunity, protect your gut, and help you feel better.

Read More →

“I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.”

— Dr. Maya Angelou

ARE YOUR READY TO BE ON YOUR OWN SIDE?