LET’S CONNECT

A health and wellness coach is a supportive guide who helps you reach your goals in a way that fits your life—not just by addressing symptoms, but by looking at your whole self: body, mind, habits, and lifestyle.

Here’s what that support might look like:

• Personalized guidance on nutrition, movement, stress, sleep, and more

• A whole-life view, connecting things like work stress to digestion or energy

• Ongoing encouragement and accountability

• Mind-body tools such as breathwork, journaling, or grounding practices

• Coaching conversations that help you uncover what’s really holding you back

For women over 40, working with a health and wellness coach may be the first opportunity for you to truly feel seen and supported as you navigate the natural and sometimes uncomfortable changes that may occur during peri-menopause and menopause.

Coaching at Inhalene is personalized based on your bio-individuality.

Let’s say you’re like Grace, a working mother of two teenaged boys. You often feeling tired, off-balance, with little time to create lifestyle habits that support your desire to live a healthy and vibrant life.

Here’s how we’d work together:

1. Initial Session: We’ll review your health history and your short- and long-term wellness goals. Together we’ll explore bio-individual, integrative health pathways that will be the foundation for your wellness journey.

2. Personalized Wellness Plan: We'll prioritize areas of focus and create a wellness plan that supports what matters most to you, for example mindful eating, fitness and movement, stress management, or restorative sleep.

3. Ongoing Support: We’ll meet regularly (weekly, biweekly, or monthly), with intermittent check-ins, and updates tailored to your schedule and goals.

4. Long-Term Focus: Health coaching can help you build healthy and sustainable habits, shift your mindset, and reconnect with the strong, vibrant version of yourself.

Every coaching session is a safe space for exploration, growth and learning.

I offer walks in forest preserves and parks throughout Chicago and Cook County. A few favorites:

• Burnham Nature Sanctuary

• Eggers Grove

• South Shore Nature Sanctuary

• Sand Ridge Nature Preserve

• Swallow Cliff Woods

Forest and Nature Therapy walks offer participants an opportunity to receive the healing benefits of nature; to slow down, disconnect from technology, and reconnect with nature through their senses.

Coaching sessions are held virtually or in-person—whatever works best for you.

Inhalene’s programs and services are created specifically for women over the age of 40. This season of life is full of changes— energetic, hormonal and more. I will meet you where you are and together, recognizing your unique, bio-individual signature, we’ll co-create a path to wellness.

As an integrative nutrition, health and wellness coach:

• I have a deep understanding of midlife changes, hormone health, mindful eating practices and gut and digestive health

• Together, we’ll create a safe space to explore the real stuff—burnout, body image, grief, identity, overwhelm and stress

• We’ll take a holistic approach to nutrition, fitness and movement, rest, mindset, stress management - whatever matters most to you.

• We’ll create realistic and sustainable strategies that support your actual life circumstances

• I’ll help you stay on track and hold yourself accountable for achieving your goals in compassionate ways that build confidence and self-trust

I’m committed to helping you feel at home in your body.