Holistic Wellness Coach

1:1 Health and Wellness Coaching

Together, we’ll craft a health and wellness plan tailored to your bio-individual health goals and lifestyle.

Women Being Well

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Women Being Well

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Women Being Well

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Women Being Well • Women Being Well • Women Being Well •

DOES PRIORITIZING YOUR HEALTH FEEL IMPOSSIBLE?

"IF I JUST HAD MORE WILL-POWER, I COULD LOSE THE WEIGHT I'VE GAINED."

You want to eat healthier, but are confused by all the conflicting advice and messages about diets and lifestyle hacks.

"MENOPAUSE IS FEELING MORE LIKE A PROGRESSION OF ILLS."

After taking care of your family and building your career, you feel there’s no time to take care of yourself. Deep restorative rest feels like a dream long-deferred.

“I’VE FORGOTTEN WHAT A GOOD NIGHT’S SLEEP FEELS LIKE”

You’re exhausted most of the time, experience brain fog, hot flashes and low libido. You dream of having more energy and focus, but don’t know where to start.

IT’S TIME TO TAKE CHARGE OF YOUR WELLNESS AND REDISCOVER WHAT IT MEANS TO THRIVE.

Explore Inhalene’s 1:1 Coaching Options

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1:1 Complimentary Health and Wellness Consultation

Woman enjoying a virtual complimentary health and wellness consultation with a holistic wellness coach

Discover if wellness coaching is the right next step for you.

Curious about how personalized health and wellness coaching can support your goals? This 50-minute complimentary session is a safe, no-pressure opportunity to explore what it’s like to work with a coach who sees and supports the whole you.

Whether you're navigating midlife changes, looking to reduce stress, or simply want to feel more energized and aligned in your daily life, this virtual consultation is your first step toward lasting transformation.

  • 50-minute consultation (Online/Virtual)

  • Subscription to Seeds of Wellness bi-monthly newsletter

1:1 Health Discovery Session

Client receiving personalized support during a 1:1 Health Discovery Session with a holistic wellness coach.

Deepen your wellness journey with focused, personalized support.

If you’re navigating a specific health challenge or want expert guidance to help you move forward with clarity and confidence, this 3-hour Health Discovery Session offers the time and space to dive deeper into your goals.

Whether you’re addressing sleep issues, managing stress, exploring hormone health, or simply feeling ready for change, this session provides you with insight, encouragement, and actionable next steps tailored to your life.

  • 3-Hour Health and Wellness Discovery Session (In-person, online/virtual)

  • Subscripition to Seeds of Wellness Monthly Newsletter

Investment: $400
Payment plans available.

1:1 HEALTH &WELLNESS COACHING

Integrative wellness coaching offering 1:1 wellness coaching for women ready to prioritize their health and peace of mind.

1:1 Health and Wellness Coaching - Health History and Wellness Plan

1:1 Wellness Coaching includes:

  • 3 months, bi-weekly sessions with weekly accountability check-ins

  • Health History Assessment and Goal Setting Consultation (in-personal or virtual; 2 hours)

  • Wellness strategy, accountability and long-term healthy habits plan

  • Curated mind, body and spirit resources based on your bio-individual health and wellness goals

Investment: $1,600
Payment plans available.

Natural health coaching with a master coach sitting in a beautiful botanical garden at a table with her professional coaching tools.

With constant career and family demands, transitioning through mid-life while maintaining your physical and emotional health can be challenging. With compassionate support and access to the tools you need to make informed decisions about your health, lifestyle changes will be more sustainable.

We'll begin by taking an holistic approach to your wellness, emphasizing the spirit, mind and body connection. As your coach, I will provide a safe and confidential space for growth while maintaining transparency and honesty in all of our interactions.

We'll explore healthy habits that promote lasting changes rather than quick fixes.

By identifying small and consistent choices you can make each day, your wellness goals will be achievable.

Wellness coaching for busy professionals brandmark logo, symbolizing personalized health and wellness guidance.

“COMMITTEES AND COUNTRIES AND ULTIMATELY THE WORLD ARE ONLY AS STRONG AS THE HEALTH OF THEIR WOMEN.”

— Michelle Obama

LOVE NOTES

  • This is the perfect opportunity to disconnect and then reconnect - with nature, with calm, with peace, and with yourself. Marguerite - it was wonderful. Thank you!

    — Kyle

  • What an amazing opportunity to connect with the beauty, wisdom and inspiration of nature right in the middle of our urban environment. A reminder that we can find the spaces and communities we need every day. We don’t need to get on a place or take a vacation. In fact, it’s more profound to find that experience within an afternoon. Thank you, Marguerite!

    — Elizabeth

  • I wasn’t sure what to ultimately expect, but the walk exceeded my expectations. I was able to self-reflect, feel connected to my senses and left feeling more energized. Learning the perspectives from the sharing from others was extremely impactful. Marguerite gave us a sense of calm for the day when the world feels so heavy.

    — Leanne

  • Marguerite facilitated a truly connective, curious, playful and DELIGHTFUL experience. I’m so appreciative of the guidance and skill with which Marguerite led us, and am leaving feeling newly connected to myself and nature. Thank you!!!

    — J.P.

  • Today was such a pleasure and privilege. The opportunity to slow down and allow yourself to feel what you need. This space is so tranquil and full of wonder and beauty. Treat yourself tote a pause. Marguerite could not be more lovely. It was an absolute honor. With gratitude!

    — Kate

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