GROUP COACHING PROGRAMS

GROWING IN COMMUNITY, ROOTED IN INTENTION

Together, we’ll cultivate wellness that takes root and flourishes supported by shared learning, reflection, and accountability. Inhalene’s group coaching programs are intimate, guided experiences designed to help you realign with your health goals while connecting with others on the same journey.

THIS IS WHERE COLLECTIVE ENERGY MEETS PERSONAL TRANSFORMATION.

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THIS IS WHERE COLLECTIVE ENERGY MEETS PERSONAL TRANSFORMATION.

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THIS IS WHERE COLLECTIVE ENERGY MEETS PERSONAL TRANSFORMATION. • THIS IS WHERE COLLECTIVE ENERGY MEETS PERSONAL TRANSFORMATION. •

WHEN YOU’RE READY TO SHIFT, AND DON’T WANT TO DO IT ALONE

You’ve read the articles, followed the trends, tried the resets. Still, something’s missing the space to slow down, be seen, and build change that lasts.

“I START NEW HEALTH HABITS WITH EXCITEMENT, BUT I CAN’T SEEM TO STAY CONSISTENT.”

 You crave structure and accountability that feel supportive, not restrictive a way to stay committed without losing yourself in the process.

“I KNOW WHAT I SHOULD BE DOING, BUT I’M OVERWHELMED BY EVERYTHING ELSE ON MY PLATE.”

You long for spaces that feel real and grounded, where you can share openly and grow together.

“I MISS FEELING CONNECTED TO MY BODY, TO MY ENERGY, TO OTHERS.”

 Between responsibilities and routines, your own wellbeing keeps falling to the bottom of the list. You’re ready to bring yourself back into the picture.

You don’t need more information. You need a circle of encouragement a place to ground yourself and grow.

WHERE WELLNESS TAKES ROOT

Our group coaching experiences — Seed Keepers and Seed Sowers — offer just that. They’re not about perfection or quick fixes. They’re about returning to yourself with intention, clarity, and care.

Each gathering blends mindful coaching, shared reflection, and simple, actionable steps to help you integrate what you learn into real life. You’ll walk away with more than insight — you’ll have community, accountability, and a renewed sense of balance.

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Seed Sowers

Invites you to expand your growth deepening the work, stretching into new areas of wellness, creativity, and purpose.

Join Now - I’m a Seed Sower

Seed Keepers

Helps you create sustainable practices that nourish you daily building rituals and routines that fit your season of life.

Join Now - I'm a Seed Keeper

SEED KEEPERS
WELLNESS PROGRAM FOR WOMEN

Mind-body wellness coach leading group coaching for women, offering a supportive community for work-life balance and self-care growth.

Group wellness coaching may be a great solution for you if you’re busy balancing work, family, and self-care and want to learn and grow in a compassionate, confidential and supportive community of women.

Seed Keepers  - Group Coaching includes:

  • 6 months; monthly 90-minute coaching sessions

  • Small cohorts of 4-8 women

  • 90-minute complimentary 1:1 integrative nutrition, health and wellness coaching session for each cohort member

  • Cohort members will choose four to six health topics that are top-of-mind

  • Curated resources on various wellness topics including: mindful eating; stress management; digestion and gut health; using food as medicine; and using herbs and natural remedies for hormone health

Women have always created community as nourishment for the true hungers of our time. Let’s walk into wellness together.

Investment: $900
Payment plans available.

Join Now - I'm a Seed Keeper

SEED SOWERS
GROUP WELLNESS COACHING FOR NONPROFIT LEADERS

Nonprofit women leaders participating in Seed Sowers group wellness coaching led by a holistic wellness coach.

Successful nonprofit leaders are constantly acquiring new skills, knowledge or improving existing skills. “Leveling up” also means being accountable to yourself, your values and your well-being. If you’re a nonprofit CEO, Executive Director, Development Director, or Board Chair who wants to be well while doing good, this program will empower you to create healthy lifestyle habits while sowing seeds of wellness for your team, your organization and the communities you serve.

Seed Sowers - Group Coaching includes:

  • 4 months, bi-monthly 1-hour coaching sessions (total of 8 sessions) and 4 30-minute accountability check-ins 

  • Small cohorts of 4-6 nonprofit leaders

  • 90-minute complimentary 1:1 integrative nutrition, health and wellness coaching session for each cohort member

  • Cohort members will choose four to six health-related topics that are top-of-mind

  • Curated resources on various wellness topics including: managing anxiety and stress, balancing meal planning and self care with family and work commitments; prioritizing sleep and rest to prevent burnout; improving physical and mental health

Join Now - I’m a Seed Sower
Wellness coaching for busy professionals brandmark logo, symbolizing personalized health and wellness guidance.

“COMMITTEES AND COUNTRIES AND ULTIMATELY THE WORLD ARE ONLY AS STRONG AS THE HEALTH OF THEIR WOMEN.”

— Michelle Obama

LOVE NOTES

  • This is the perfect opportunity to disconnect and then reconnect - with nature, with calm, with peace, and with yourself. Marguerite - it was wonderful. Thank you!

    — Kyle

  • What an amazing opportunity to connect with the beauty, wisdom and inspiration of nature right in the middle of our urban environment. A reminder that we can find the spaces and communities we need every day. We don’t need to get on a place or take a vacation. In fact, it’s more profound to find that experience within an afternoon. Thank you, Marguerite!

    — Elizabeth

  • I wasn’t sure what to ultimately expect, but the walk exceeded my expectations. I was able to self-reflect, feel connected to my senses and left feeling more energized. Learning the perspectives from the sharing from others was extremely impactful. Marguerite gave us a sense of calm for the day when the world feels so heavy.

    — Leanne

  • Marguerite facilitated a truly connective, curious, playful and DELIGHTFUL experience. I’m so appreciative of the guidance and skill with which Marguerite led us, and am leaving feeling newly connected to myself and nature. Thank you!!!

    — J.P.

  • Today was such a pleasure and privilege. The opportunity to slow down and allow yourself to feel what you need. This space is so tranquil and full of wonder and beauty. Treat yourself tote a pause. Marguerite could not be more lovely. It was an absolute honor. With gratitude!

    — Kate