Holistic Wellness Coach
PERSONALIZED SERVICES TO
Transform Your Health
Together, we’ll craft a health and wellness plan tailored to your bio-individual health goals and lifestyle.
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1:1 WELLNESS COACHING
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SEED KEEPERS - GROUP COACHING FOR WOMEN
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NATURE AND FOREST THERAPY WALKS
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SEED SOWERS - GROUP COACHING FOR NONPROFIT LEADERS
1:1 WELLNESS COACHING • SEED KEEPERS - GROUP COACHING FOR WOMEN • NATURE AND FOREST THERAPY WALKS • SEED SOWERS - GROUP COACHING FOR NONPROFIT LEADERS
1:1 Services
1:1 Complimentary Health and Wellness Consultation
Discover if wellness coaching is the right next step for you.
Curious about how personalized health and wellness coaching can support your goals? This 50-minute complimentary session is a safe, no-pressure opportunity to explore what it’s like to work with a coach who sees and supports the whole you.
Whether you're navigating midlife changes, looking to reduce stress, or simply want to feel more energized and aligned in your daily life, this virtual consultation may be your first step toward lasting transformation.
50-minute consultation (Online/Virtual)
Subscription to Seeds of Wellness Monthly Newsletter
1:1 Health and Wellness Discovery Session
If you’re navigating a specific health challenge or seeking information and resources to help you move forward with clarity and confidence, this 3-hour Health and Wellness Discovery Session offers the time and space to dive deeper into your goals. We can schedule your session over two days, if that would be more convenient for you.
Whether you want to address your sleep habits, how to better manage your body’s response to stress, explore how to balance your hormones, or simply feeling incorporate healthy lifestyle changes, this session provides you with insights, encouragement, and actionable steps tailored to your bio-individual health goals.
3-Hour Health and Wellness Discovery Session (In-person, online/virtual)
Subscription to Seeds of Wellness Bi-monthly Newsletter
Investment: $400
Payment plans available.
1:1 Health Coaching and Bio-Individual Wellness Plan
Deepen your wellness journey with a tailored plan to address your bio-individual needs and preferences. Together we will focus on building healthy habits in areas such as nutrition, physical activity, stress management, sleep, and other lifestyle factors. We’ll develop concrete steps and strategies for achieving your goals, breaking down larger objectives into smaller, manageable tasks. As your health coach, I will provide ongoing support, encouragement and accountability to help you stay motivated and on track. We will track your progress, celebrate your successes, and make adjustments to the plan as needed.
Sessions are held in person or virtually
1:1 Health Coaching and Wellness Plan includes:
Health History Assessment and Goal Setting Consultation (2-hour initial consultation)
Bi-monthly sessions for 3 months (6 sessions total, 75-minutes each)with weekly accountability check-ins
Bio-Individual Wellness Plan to support long-term healthy habits
Ongoing educate and curated resources based on your bio-individual health and wellness goals
Investment: $1,600
Payment plans available.
Group Services
Seed Keepers - Wellness Program for Women
Group wellness coaching may be a great solution for you if you’re busy balancing work, family, and self-care and want to learn and grow in a compassionate, confidential and supportive community of women.
Seed keepers - Group Coaching includes:
6 months; monthly 90-minute coaching sessions
Small cohorts of 4-6 women
90-minute complimentary 1:1 integrative nutrition, health and wellness coaching session for each cohort member
Cohort members will choose four to six health topics that are top-of-mind
Curated resources on various wellness topics including: mindful eating; stress management; digestion and gut health; using food as medicine; and using herbs and natural remedies for hormone health
Women have always created community as nourishment for the true hungers of our time. Let’s walk into wellness together.
Investment: $900
Payment plans available.
Seed Sowers - Group Wellness Coaching for Nonprofit Leaders
Successful nonprofit leaders are constantly acquiring new skills, knowledge or improving existing skills. “Leveling up” also means being accountable to yourself, your values and your well-being. If you’re a nonprofit CEO, Executive Director, Development Director, or Board Chair who wants to be well while doing good, this program will empower you to create healthy lifestyle habits while sowing seeds of wellness for your team, your organization and the communities you serve.
Seed Sowers - Group Coaching includes:
4 months, bi-monthly 1-hour coaching sessions (total of 8 sessions) and 4 30-minute accountability check-ins
Small cohorts of 4-6 nonprofit leaders
90-minute complimentary 1:1 integrative nutrition, health and wellness coaching session for each cohort member
Cohort members will choose four to six health-related topics that are top-of-mind
Curated resources on various wellness topics including: managing anxiety and stress, balancing meal planning and self care with family and work commitments; prioritizing sleep and rest to prevent burnout; improving physical and mental health
NATURE AND FOREST THERAPY WALKS
In-Person Sessions Available in Chicago
Get out of your head, slow down, awaken your senses and experience nature’s gifts of presence, reciprocity, renewal and spaciousness.
Package Title includes:
Intentional invitations to help you open the doors of your senses and heartfelt presence so you can enter completely into a healing relationship with the forest or any place where humans and the more-than-human world abide
Sharing circles and opportunities to build community across generations
Healing integration ceremony with locally-sourced herbs and teas from Reed’s Garden, an award-winning micro-farm on Chicago’s South Side
Forest and Nature Therapy walks are held at Garfield Park Conservatory, the Forest Preserves of Cook County, or any space where human beings interact with the more-than-human world of nature
“The medicine of the forest is a complex wellness experience, good for the body, the mind and the spirit.” Association of Nature and Forest therapy
Investment:
Individual: $65 for a 3-hour guided walk
Private group of 4 to 7 (families are welcome): $250 for a 3.5-hour guided walk
Private group of 8 to 15: $500 for a 4-hour guided walk
With constant career and family demands, transitioning through mid-life while maintaining your physical and emotional health can be challenging. With compassionate support and access to the tools you need to make informed decisions about your health, lifestyle changes will be more sustainable.
We'll begin by taking an holistic approach to your wellness, emphasizing the spirit, mind and body connection. As your coach, I will provide a safe and confidential space for growth while maintaining transparency and honesty in all of our interactions.
We'll explore healthy habits that promote lasting changes rather than quick fixes.
By identifying small and consistent choices you can make each day, your wellness goals will be achievable.
Women Being Well
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Women Being Well
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Women Being Well
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Women Being Well • Women Being Well • Women Being Well •
DOES PRIORITIZING YOUR HEALTH FEEL IMPOSSIBLE?
"IF I JUST HAD MORE WILL-POWER, I COULD LOSE THE WEIGHT I'VE GAINED."
You want to eat healthier, but are confused by all the conflicting advice and messages about diets and lifestyle hacks.
"MENOPAUSE IS FEELING MORE LIKE A PROGRESSION OF ILLS."
After taking care of your family and building your career, you feel there’s no time to take care of yourself. Deep restorative rest feels like a dream long-deferred.
“I’VE FORGOTTEN WHAT A GOOD NIGHT’S SLEEP FEELS LIKE”
You’re exhausted most of the time, experience brain fog, hot flashes and low libido. You dream of having more energy and focus, but don’t know where to start.
Your Wellness Journey
1.
SEEDS OF WELLNESS NEWSLETTER
Sign up to receive the monthly Seeds of Wellness newsletter for information about integrative nutrition, healthy lifestyle practices, nature and forest therapy walks in your community, and wellness programs hosted by Inhalene Wellness.
2.
COMPLEMENTARY HEALTH DISCOVERY CALL
Schedule your 50-minute complimentary health discovery call to discuss your wellness goals and how health coaching can help you achieve them.
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HEALTH AND WELLNESS COACHING
1:1 individual and group coaching programs (tailored for women and nonprofit leaders) are available to suit your level of commitment and availability.
“COMMITTEES AND COUNTRIES AND ULTIMATELY THE WORLD ARE ONLY AS STRONG AS THE HEALTH OF THEIR WOMEN.”
— Michelle Obama
