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You should expect progress, not perfection. There will be days when eating mindfully will be more difficult than others, and that’s okay! Sometimes stress will make its way onto your plate like an annoying side dish. But as you show up to each new meal, you can practice making a choice to include it or not. The more you set intentions to pay attention around mealtimes and apply mindfulness to eating, the more optimal digestion will be. Footnotes: Lee, S. P., Sung, I. K., J. H., Lee, S. Y., Park, H. S., & Shim, C. S. (2015). The effect of emotional stress and depression on the prevalence of digestive diseases. J Neurogastroenterol Motil 21(2), 273-282. Nelson J. B. (2017). Mindful eating: The art of presence while you eat. Diabetes Spectr 30(3), 171-174. Petre, A. (2017). Is eating while standing up bad for you? Healthline. Zhao, Z. C., Zhou, Y., Tan, G., & Li, J. (2018). Research progress about the effect and prevention of blue light on eyes. Int J Opththalmol 11(12), 1999-2003. Derbyshire Community Health Services. (2013) The hunger scale. 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